Recipes

Some Ideal places to include more plant protein.

Smoothies, dips & dressings, salads and main courses are ideal places to add more plant foods, that are high in protein, such as nuts, seeds (and their butters like tahini) or even pea protein and legumes such chickpeasTake traditional meals and dishes and simply replace animal protein with a plant-based source. You will find that mayonnaises, baked beans, cottage pies and bolognaise are all delicious if you use the same spices and seasonings, and just replace the meat with lentils, finely chopped or grated vegetables or beans etc.

The www.100daystohealth.co.za free emailed program has more than 100 recipes that do just that.